At our 9th Pan-European Conference on Digital Education Petra Lepoša, psychotherapist, project lead and trainer in Primera, guided participants through a breathing meditation. In holidays season, as well as in other times, this kind of meditation can help you and your students to relax and better cope with stress.
Here is the recording of the breathing meditation, so you can listen to it whenever you would like:
If you would like to know more practices like this and take good care of yourself and others in the uncertain times we are in right now, you are welcome to join our online course "Wellbeing in uncertain times". The trainer of the course is Petra Lepoša. Read more information about the course by clicking the button below.
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